Attitude is important when trying to make a health lifestyle choice.

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• Breakfast on the Go Tips
• Dietary Guidelines
• Fast Food Feasting Tips
• Guide to Portion Sizes
• Shopping Tips & Recipe Modification

Nutrition Website Resources

• Center of Disease Control
• Fruits & Veggies More Matters!
• ChooseMyPlate.gov
• PA Department of Health
• Portion Distortion Test
• PSU Cooperative Extension

Want to Learn More?

• Request a Speaker or Information
• Contact Us

This information is distributed by Erie County Department of Health, 606 W. 2nd Street, Erie, PA 16507, 814-451-6700, www.ecdh.org