DISCLAIMER – Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.

Exercise

• Eat Smart Move More TIP Sheet
• Family Fitness
• Living Fit
• Start Smart

Exercise Website Resources

• Active at any size
• CDC
• PA Department of Health
• Track Your Distance

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• Contact Us

This information is distributed by Erie County Department of Health, 606 W. 2nd Street, Erie, PA 16507, 814-451-6700, www.ecdh.org